Yes. Most cases of Achilles tendinitis improve with non-surgical care such as rest, physical therapy, stretching, supportive footwear, and regenerative treatments. Surgery is usually only considered if conservative options fail.

Effective options include activity modification, ice, anti-inflammatory medications, physical therapy, orthotics or heel lifts, and regenerative medicine therapies. These treatments focus on reducing pain, restoring strength, and encouraging tendon healing.

Regenerative therapies stimulate your body’s natural healing response, encouraging the repair of damaged tendon fibers. Unlike traditional treatments that only manage symptoms, regenerative medicine promotes long-term recovery and reduces the risk of re-injury.

Recovery time varies, but many patients feel significant improvement within a few weeks to a few months of consistent non-surgical treatment. Early diagnosis and proper care are key to faster healing.

Absolutely. Targeted stretching and strengthening exercises improve flexibility, reduce stress on the tendon, and restore function. Physical therapy is often one of the most effective non-surgical treatments.

If you’ve had heel or tendon pain for more than a couple of weeks, or if the pain interferes with walking, running, or daily activities, it’s time to see a specialist. Early treatment can prevent the condition from becoming chronic.