Flat Feet

Flat feet, also known as fallen arches, occur when the arch of the foot collapses or never fully develops. While some people experience no symptoms, others struggle with foot pain, ankle instability, or problems that extend up into the knees, hips, and back. Traditional treatments often focus on orthotics or bracing, but today’s advances in regenerative medicine offer new hope for patients looking to strengthen and restore function naturally — without relying on surgery.

foot and ankle from the side

Understanding Flat Feet

The arch of the foot plays an important role in absorbing shock and supporting movement. In patients with flat feet, the arch flattens, causing the entire sole of the foot to touch the ground. This can alter gait mechanics, leading to pain, fatigue, or alignment issues.

Flat feet can be flexible (appearing only when standing) or rigid (always flat), and severity can range from mild to debilitating.

What Causes Flat Feet?

Flat feet may be the result of:
  • Genetics — arches that never develop properly in childhood
  • Injury or trauma to the foot or ankle
  • Posterior tibial tendon dysfunction (PTTD)
  • Obesity or prolonged stress on the feet
  • Arthritis and other degenerative joint conditions
  • Aging, which weakens tendons and ligaments over time

Common Symptoms of Flat Feet

  • Aching or pain in the arches, heels, or ankles
  • Swelling on the inside of the ankle
  • Foot fatigue or difficulty standing for long periods
  • Overpronation (rolling inward of the feet while walking)
  • Pain that radiates into the knees, hips, or lower back

Non-Surgical Treatment Options for Flat Feet

Conservative treatments are often the first line of care and may include:
  • Supportive shoes with proper arch support
  • Custom orthotics to improve alignment
  • Physical therapy to strengthen supporting muscles
  • Activity modification to reduce strain
  • Anti-inflammatory medications for pain management
While these options provide relief, they do not address the weakened tendons or ligaments contributing to the problem.

Regenerative Medicine for Flat Feet

Regenerative medicine takes treatment a step further by targeting the root cause of flat feet — weakened or damaged soft tissue. These therapies use the body’s own natural healing processes to repair tendons and ligaments, particularly the posterior tibial tendon, which plays a crucial role in supporting the arch.

Benefits of Regenerative Medicine for Flat Feet:

  • Stimulates healing of damaged tendons and ligaments
  • Reduces inflammation and pain naturally
  • Provides a non-surgical alternative to traditional flat foot reconstruction
  • Helps restore strength, stability, and alignment
  • Supports long-term foot health and function
For many patients, regenerative medicine can significantly improve comfort and mobility while delaying or preventing the need for surgery.
Click To Learn More About Regenerative Options

Why Patients Choose Our Practice

We combine advanced diagnostics, regenerative therapies, and personalized treatment plans to address flat feet at the source. Instead of relying only on orthotics, we help patients strengthen their feet, improve alignment, and get back to living without pain.

Take the First Step Toward Relief

If flat feet are causing pain, swelling, or instability, there are solutions beyond orthotics and surgery. Call our office today to schedule your consultation and find out if regenerative medicine or other advanced treatments are right for you.

Frequently Asked Questions

Can flat feet be treated without surgery?

Yes. Many patients find relief through supportive shoes, orthotics, physical therapy, and regenerative medicine — all without the need for invasive procedures.

How does regenerative medicine help with flat feet?

Regenerative therapies target weakened tendons and ligaments, particularly the posterior tibial tendon, to restore arch support and reduce pain.

Will orthotics cure flat feet?

No. Orthotics help relieve symptoms and improve alignment, but they don’t strengthen the damaged tissues that cause flat feet. That’s why regenerative treatments are often recommended.

Can flat feet cause problems in other parts of the body?

Yes. Flat feet can alter gait mechanics, leading to pain in the ankles, knees, hips, and lower back if left untreated.

How long does it take to see results from regenerative medicine?

Some patients notice improvement within weeks, while others may require a few months as the body’s natural healing processes rebuild and strengthen tissue.

When should I see a doctor about flat feet?

If flat feet are causing pain, swelling, or difficulty with daily activities, it’s time to see a specialist. Early treatment helps prevent further damage and long-term complications.

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