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Ankle sprains are one of the most common injuries we see in our practice. Whether it happens during sports, exercise, or even just walking on uneven ground, a sprained ankle can be painful, frustrating, and limit your daily activities. The good news is that most ankle sprains heal without surgery when treated properly. With the right care — from conservative therapies to advanced regenerative medicine — you can recover faster, avoid chronic problems, and get back to the activities you enjoy.
Even mild ankle sprains benefit from professional evaluation. Without proper care, the ankle may heal incorrectly, leading to chronic pain or instability.
Most sprains respond well to the RICE method (rest, ice, compression, elevation), bracing, physical therapy, and regenerative medicine options that encourage healing.
Mild sprains may improve in 2–4 weeks, while more moderate injuries can take 6–12 weeks. Regenerative treatments and guided rehabilitation can often speed recovery.
Yes. Strengthening exercises, balance training, and flexibility work reduce the risk of re-injury by supporting the ligaments and improving ankle stability.
Regenerative treatments stimulate the repair of damaged ligament tissue, reduce inflammation, and promote faster recovery, helping patients return to activity without surgery.
If you can’t put weight on the ankle, have significant swelling or bruising, or the pain persists beyond a few days, it’s important to see a specialist. Early treatment improves outcomes.
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